Launch of #WTP at The National, Parktown

I am a potato fiend! Potatoes are a very versatile veggie and can be prepared in so many different delicious ways. Although it gets a bad rep for being so carb heavy, it is high in fibre and potassium and can be incorporated into any healthy diet. We were recently invited to the launch of…

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#ThePinkTableProject Launch

It’s World Cancer Day on the 4th February 2016 – a day to reflect on how cancer affects our lives, the lives of our loved ones and society as a whole. It is a day to raise awareness of the disease, encourage regular screening, early diagnosis, healthy eating and lifestyle choices and how to receive…

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Whisky Wednesday – WhiskyLive 2015, Joburg

I have never been a connoisseur of whisky (I have had it with coke or in a dom pedro, that’s about it!),┬áso I was very eager to try whisky tasting courtesy of Valpre at the recent Whisky Live festival held at Sandton Convention Centre. A┬ásommelier took us through a tasting of three different whiskies and…

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Nutriday Launch

I am a big fan of yogurt – my breakfasts during the week alternates between oats or a bowl of plain yogurt with some fresh fruit. Yogurt is great for maintaining gut health and a great source of calcium and protein. I had the pleasure of attending the media launch of the revamped Nutriday #SnackSmart…

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Ceremony of Light and Peace, Nan Hua Temple

We spent a beautiful day at Nan Hua Temple’s annual Ceremony of Light and Peace today. This magnificent buddhist temple and village is about 100 km from Johannesburg in Bronkhorstspruit. The rich colours and architecture of the buildings, the calming peacefulness and smell of incense were a welcome change for our city-dulled senses. The ceremony…

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